Aging Mastery Program

AMP is all about feeling better today and staying healthy for the future. We believe that small steps can make a big difference in our health and well-being, and that even modest improvements can make life more fun and meaningful. It’s never too late to learn new skills and make changes.

Overview:

The fourth session of the National Council on Aging’s (NCOA) Aging Mastery Program® (AMP®), a ten-week course that is improving lives of those age 55 or older, invites area seniors to attend. Learn about navigating longer lives through the AMP®. Focus on living, aging, and doing well by improving well-being, adding stability to life and strengthening ties to the community.

For more information, please call: Noel Nicolai at 509-336-7404 or email: noel.nicolai@pullmanregional.org.

 

Details:
  • Dates: August 18th - October 27th
  • Time: 12:30 - 2:30 pm
  • Location: Conference Rooms C & D of Pullman Regional Hospital
  • Cost: $30 ($99 value) Scholarships are available.
  • Space is limited. Sign up early!
 
Topics Covered:
  • Week 1: Navigating Longer Lives: Basics of Aging & Mastery - Noel Nicolai, PhD
  • Week 2: Exercise & You - Mary Nell Holden, OT & Veronica Hopwood, Wellness Coordinator
  • Week 3: Sleep - Leslie Robison, PhD.
  • Week 4: Communicating with Your Doctor - Dr. Geheb
  • Week 5: Healthy Eating & Hydration - Marilyn Burch, RD/CD
  • Week 6: Medication Management - Andrea Howell, Pharmacy Director
  • Week 7: Healthy Relationships - Megan Guido, Chief Community Relations & Marketing Officer
  • Week 8: Advanced Planning - Jessica Rivers, Circles of Caring
  • Week 9: Fall Prevention - Christy Gould, OT
  • Week 10: Community Engagement - Jessica Perone, WSU CI

 

Click here to register