An Introduction to Mindful Self-Compassion

Community Outreach Event
Date
May 19, 2017
Time
12:30PM - 2:00PM

The Aging Mastery Program at Pullman Regional Hospital presents “An Introduction to Mindful-Self Compassion (MSC), presented by Rebecca Bohn, MA, on Friday, May 19th at 12:30 to 2 p.m. in Conference Rooms C&D.

 

Bohn, is a mindfulness and compassion-based psychotherapist and trainer. She has more than 25 years in the mental health field and specializes in the teaching of evidence-based practices and programs, including Mindful-Self Compassion and Mindfulness-Based Cognitive Therapy (MBCT). She has practices in Moscow and Spokane.

 

In this introduction to Mindful-Self Compassion, you will learn how to motivate yourself with encouragement rather than self-criticism and self-compassion tools to integrate in to daily life.

 

There is no registration required and it’s free and open to the public.