Master the Aging Process

Mar 14, 2016

Pullman Regional Hospital will be offering a 10 week series of classes on Mastering Aging starting in April. The hospital is one of 13 organizations in Washington recently awarded a National Council on Aging grant to deliver the Aging Mastering Program®. The newly developed course is designed for older adults to make and maintain small but impactful changes in their lives. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, and financial fitness to name a few. Educational materials will be provided at each class and facilitated by trusted, local professionals. A check list of action steps and a system for tracking behaviors will also be provided.


The first course will be held April 8 at 12:30 to 2 p.m. in Conference Rooms C&D of Pullman Regional Hospital. The first 30 registrants will receive a full scholarship, a $99 value, covered by the NCOA AMP® grant. If you are interested in learning more or to register, please call Noel Nicolai, Education Coordinator, at 509.336.7404 or email


Sessions & Dates:

All classes will be held at Pullman Regional Hospital unless otherwise specified.


Navigating Healthier Lives       Friday, April 8                      12:30 p.m.


Exercise and You                    Friday, April 15                       12:30 p.m.


Importance of Good Sleep       Friday, April 22                       12:30 p.m.


Healthy Eating & Hydration    Friday, April 29                       12:30 p.m.


Medication Management          Friday, May 6                          12:30 p.m.


Financial Fitness                      Friday, May 13                        12:30 p.m.


Advance Planning                    Friday, May 20                        12:30 p.m.


Healthy Relationships              Wednesday, May 25                12:30 p.m.


Falls Prevention                        Friday, June 3                          12:30 p.m.


Community Engagement          Tuesday, June 7                       12:30 p.m.

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