Healty Steps Together Program Topics & Guest Speakers

Speakers present on a variety of health and wellness topics

Nutrition Topics include:
  • Exploring the truth about weight loss and maintenance
  • How to craft a wellness vision, three-month and weekly goals
  • Creating a healthy food environment to mindlessly eat better
  • Mindful eating
  • Identifying feelings and meeting needs without food
  • Self-compassion
  • Gentle Nutrition
  • Meal planning an healthy snacking
  • Portion control and label reading
  • Healthy eating on the go
  • How to maintain positive changes and weight loss long-term
Guest speaker topics include:
  • Health Benefits of Physical Activity
  • Setting up a Walking Program
  • Choosing Good Walking Shoes
  • Goal Setting
  • Nia
  • Working Through Challenges to Achieve Goals and Keep Motivation
  • Resistance Exercise
  • Yoga
  • Activity and Food Trackers
  • Zumba
  • Medications and Supplements


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