Yoga
Gentle stretching, deep breathing techniques, and physical postures are designed to release tension, promote serenity, mental clarity, and improve health. The class is designed for any body type and no experience is necessary.
Hours
- Monday and Wednesday
- 5:30 pm - 6:30 pm
Circuit Training
Circuit Training is a time efficient way to exercise, combining strength and cardiovascular exercise through a series of fitness stations.
Hours
- Tuesday and Thursday
- 6:30 am - 7:30 am
Functional Fitness
Functional Fitness focuses on improving core strength through the use of exercise balls, resistance bands, and stretching.
Hours
- Tuesday and Thursday
- Session 1: 4:15 pm - 5:30 pm
- Session 2: 5:30 pm - 6:30 pm
- Session 2: 5:30 pm - 6:30 pm
Evening Fitness Program
Get into shape with our Evening Fitness Program, which allows you to workout in a quiet and relaxed atmosphere.
Hours
- Monday Through Friday
- 5:30 pm - 9:00 pm
- Saturday (During School Year)
- 9:00 am - 12:00 pm
Aqua Power
Aqua exercise is a valuable link to strengthening, toning, and revitalizing the body due to illness, injury, or general weakness.
Hours (Held at Pullman Aquatic Center)
- Monday, Wednesday, and Friday
- Session 1: 6:30 am - 7:30 am
- Session 2: 11:00 am - 12:00 pm
- Session 3: 12:00 pm - 1:00 pm
- Tuesday and Thursday
- Session 1: 11:00 am - 12:00 pm
