Aging Mastery Program

AMP is all about feeling better today and staying healthy for the future. We believe that small steps can make a big difference in our health and well-being, and that even modest improvements can make life more fun and meaningful. It’s never too late to learn new skills and make changes.

Learn more about Aging Mastery Program.

 

 

Brain Fitness Classes

Improve brain health and reduce the risk of dementia. We have partnered with Washington State University to offer group brain health interventions for middle-aged and older adults.

Learn more about Brain Fitness Classes.

 

Senior Social Walks

Just for the health of it! Interested seniors should be seeking to improve overall well-being, enhance social connections, and work towards improving physical stamina through walking. Join our hosted walks every Monday and Friday morning at Beasley Coliseum.

Learn more about Senior Social Walks.

 

Men's Biscuit & Gravy Breakfasts

The Biscuits & Gravy Breakfast series is a monthly gathering for community members hosted by a new facilitator each month. A new topic for conversation and ever present theme: Biscuits & Gravy: For the Health of It are key features of the experience. Hosts are experts in the topic area and will help to facilitate discussion. Attendees can count on enjoying a delicious biscuit and gravy breakfast at a 10% discount, engaging in lively discussion, and being able to ask questions of the host. Discussion topics will be announced prior to each session.

Visit the website calendar to find the next Biscuits & Gravy Talk.